Support Group Principles and Guidelines
Agenda
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Welcome
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Read Principles of Support
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Read Group Guidelines
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Check In/Opening Stories (2 minutes maximum each)
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Group Discussion
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Closing
Principles of Support
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We will see the individual first, not the illness.
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We recognize that mental illnesses are medical illnesses that may have environmental triggers.
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We understand that mental illnesses are traumatic events.
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We aim for better coping skills.
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We find strength in sharing experiences.
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We reject stigma and do not tolerate discrimination.
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We won’t judge anyone’s pain as less than our own.
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We forgive ourselves and reject guilt.
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We embrace humor as healthy.
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We accept we cannot solve all problems.
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We expect a better future in a realistic way.
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We will never give up hope.
Group Guidelines
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Start and stop on time
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Time limit for check in/opening story
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Absolute confidentiality
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Be respectful
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Be mindful of others (no monopolizing or cross talk)
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Let’s keep it in the here and now
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Empathize with each other’s situation
Predictable Stages of Emotional Reactions
I. Dealing with the
Catastrophic Event
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Crisis/Chaos/Shock
Denial; “normalizing”
Hoping against hope
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Needs:
Support
Comfort
Empathy for confusion
Help finding resources
Early intervention
Prognosis
Empathy for pain
NAMI
II. Learning
to Cope
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Anger/Guilt/Resentment Recognition
Grief
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Needs:
Vent feelings
Self-care
Education
Skill training
Networking
Co-operation from system
Letting go
Keep hope
NAMI
III. Moving
into Advocacy
Understanding
Acceptance
Advocacy/Action
Needs:
Restoring balance in life
Activism
Responsiveness from system
NAMI